The Quick Magical Breakfast Blaster
Submitted by;
Christy ~ Tremonton UT



This recipe is from Dr. Oz on Oprah

1 scoop (1/3 cup) Soy protein 
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 large ripe banana (or other fruits of your choice)
1/2 tablespoon apple juice concentrate or honey
1 teaspoon Psyillium seed husks

Peel banana; break into chunks. Put all ingredients in a blender. Add 12
ounces of water and ice, as well as powdered vitamins. Cover, blend
until fairly smooth.

2 servings, 136 calories per serving




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